HAVE YOUR CAKE AND EAT IT

Food, Lifestyle

Faced with the ‘Lunch on the go’ counter at an M&S service station I stare long and hard at those carefully packed sandwiches. Thick white bread, Huge chunks of chicken and bacon smothered in mayonnaise. Then the little tiny bars of sea salt chocolate. All the calories my little heart can dream of. I’m tired, I have horrific stomach pains, I want the bread and chocolate. 

What do I buy? Some sort of quinoa salad box. I don’t even like quinoa that much, personally, I think it tastes a bit like gravel. It’s just something, just like kale, that we eat because someone had the audacity to publish that it is a superfood. Why did i choose the sad-looking grains? Because I got the guilt. “I am a small and dainty woman. I eat nothing but air and leaves and tiny, tiny portions.” If the sales assistant sees me buying a sandwich and chocolate they will think I am a disgusting and greedy human being. My thighs feel bigger just thinking about buying what I really want.

IMG_6195

IMG_6197

3927d648-072b-47be-a6a0-6e9fd3e09d79

The point isn’t that I chose something healthy over something unhealthy. The point is that I am subconsciously punishing myself for wanting the sandwich and cake. I am all for ‘Everything in moderation’ and balanced diets but when it comes to a moment like this all my brain can think is ‘that food you hate? It’s healthy. It’s especially healthy because the healthiest food is bad, tastes bland and leave you as dissatisfied as the UK is with Brexit’

ea32dd60-49b5-4d52-8f29-36e9c4a1c96a

ba1e5be4-9bc0-4db1-af02-35a36eaa60b2

I could have chosen anything! I could have opted for that Moroccan butternut pot I like (healthy), or a small sushi tray (still healthy) or even that chicken and avocado wheat sandwich (STILL HEALTHY) or I could have just got the poxy sandwich and chocolate and not punished myself. Wouldn’t that have been a revelation for the history books?

As Women, in particular, we have a tendency to use food as a way to punish and reward ourselves. Period pain? Chocolate. Long day? Glass of wine. Gained a little weight? Insane military diet that means I will live off nothing but plasterboard and water for 6 weeks. There seems to be no middle ground between binge mode and diet mode. There often seems to be no middle ground too between ‘I feel like a supermodel’ and ‘I feel like a pig, why are my thighs touching?’.

b63ce09e-6ca3-4a48-9a66-cb22a7bf55e0

65a8dcd2-814d-463c-a72b-701bc21e6506

If you are a food lover. I certainly am. Most of the memories that stick out in your mind will involve food. Those gyros you had on the beach in Greece, the birthday cake at your 21st birthday party, the spaghetti marinara you enjoyed on a first date. So many of our relationships are entwined with memories of food and that’s ok. Read Nora Ephron’s Heartburn. Listen to Nigel Slater speak about swiss rolls. Watch anything that Nigella Lawson does. All of them live for that direct correlation of love/romance and food. All of them revel in the unadulterated pleasure that a good pasta or casserole brings.

IMG_6038

IMG_6518.JPG

It’s a bloody terrible resolution but I do resolve resolut What on earth is the verb of resolution?! Anyway, my insanely late 2019 resolution is to change my relationship with food – for both the good and the bad. I want to order the cake at the patisserie and enjoy it without that voice in my head telling me I’ll have to have a kale salad tonight to even it out. I also want to not reach for the jaffa cake as soon as I’ve had a stressful meeting. I do not want to be on a (insert ridiculous fad here) diet ever again. I want to eat balanced meals, each enjoyable as the next, both healthy and unhealthy and not beat myself up about it.

I want to have my cake and eat it. In moderation of course…

1958543a-5c89-4c9d-8139-b89073797624

IMG_0927.JPG

Recipe – Korean Fried Chicken Bao Buns with Pickled Courgette

Food, Recipes

IMG_7651_Facetune_18-09-2019-20-09-00

As a self-confessed bao bun addict, I was beside myself with excitement when M&S started selling their ready-made baos. Just over a minute in the microwave and you have perfect fluffy buns ready to be stuffed with whichever glutinous filling you set your little heart on.

If your creative juices aren’t flowing then this crisp, sticky fried chicken is not only super easy to make, its also incredibly tasty.

giphy-4

Ingredients

For the chicken
  • 6 chicken thigh fillets (skin removed)
  • 1 thumb size piece of ginger, grated
  • 100g cornflour
  • Vegetable oil
For the sauce
  • 3 tbsp dark brown sugar
  • 2 tbsp kimchi paste (Korean chilli paste)
  • 2 tbsp dark soy sauce
  • 2 tsp finely chopped or grated garlic (roughly 2/3 cloves)
  • 1 thumb-size piece of ginger, grated
  • 2 tsp sesame oil
For the pickled courgettes
  • 1 medium-sized courgette
  • 1 tsp ground turmeric
  • 30ml rice wine vinegar
  • 50ml boiling water
  • 1 tbsp caster sugar
  • Pinch of salt
Extras
  • Pack of 6 bao buns (Follow instructions on the pack to prep)
  • 2 spring onions, finely sliced lengthways
  • Half a cucumber, finely sliced lengthways
  • 1 fresh red chilli, finely chopped
  • 3 tbsp mayonnaise
  • 1 tsp Sriracha sauce (or a tsp of kimchi paste)
  • Chopped peanuts

ACS_0011

Method

1.Start with your courgette pickle. Peel your courgette into ribbons and place to one side. In a small mixing bowl add the ground turmeric, salt, sugar and boiling water. Stir until the sugar has dissolved completely. Once dissolved add the rice wine vinegar and mix again. Now add the courgette ribbons and stir to cover. Place in the fridge until ready to serve.

2.Grab a small saucepan and place on a medium/low heat. Add all of the ingredients that you need for your sauce and stir until sticky and simmering gently. Take your sauce off the heat and place the pan to one side.

3.Cut the chicken thigh fillets in half and remove any fatty excess. Then season with salt, pepper and the grated ginger. Pour the cornflour onto a plate and one by one toss the chicken thighs in the flour until completely coated. Shake off any excess.

4.Heat about 2-3cm of vegetable oil in a wide-based frying pan. Use a small piece of fat (removed from the chicken) to check when the oil is hot. If the oil starts to bubble up around it then you are ready to cook your chicken. Fry the chicken thighs on each side for around 4 minutes until golden. Be careful not to overcrowd the pan. I recommend frying in batches.

5.Remove the thighs from the oil once cooked and place onto some kitchen paper to cool for a few minutes – Leaving the oil on the heat. Then place the chicken back into the hot oil and fry until extra crisp. Again, removing and placing onto kitchen paper to cool.

6.Reheat the sauce on low until warm and sticky. Add the fried chicken to the sauce and stir gently until evenly coated. Sprinkle a generous tbsp of sesame seeds in the pan and shake to cover.

7.Now time to build your baos! Mix the mayo and tsp of Sriracha together and put a dollop in each bao followed by a few sticks of spring onion and cucumber. Now for the main event, grab a piece of your sticky fried chicken to nestle in there and finally top your bao with toppings of your choice. Chopped peanuts and fresh chilli are my favourites.

8.Serve your beautiful baos with a nice little heap of courgette pickle and a cold beer. Well, that last bit is up to you…

ACS_0013

The Coconut Tree – Cardiff

Cardiff, Cardiff Eats, Food

d76a7c96-4f54-4dbb-824d-ea64f3010125

Mill Lane is the hub of Cardiff for me. When the sun shines each bar and restaurant is awash with crowds. Cold glasses of white wine and lager lining the tables, Hoards of people gathered into Peppermints outdoor seating area until it’s standing room only, couples and friends sat on the patio tables lining Wyndham Arcade enjoying colourful dishes from Bills or Ask. In the Winter you won’t find much difference. We are Welsh, after all, there is nothing that a jumper and an outdoor heater won’t solve. It doesn’t matter what time of year you walk this avenue, Mill Lane is always awash with Cardiff life.

In comes, The Coconut Tree, a Sri Lankan bar and restaurant started up by a group of friends that met just outside Colombo. They specialise in serving up Sri Lankan Street Food, but not only that, they also specialise in bringing the Sri Lankan ethos and zest for life to their restaurants.

7617634051037593950_IMG_0558

The Coconut Tree sits between the infamous 10 Mill Lane bar and the equally infamous and mysteriously named, Private Shop. I guess you could say they are in good company. Inside you would be mistaken to think you were in a cool bar in Colombo or Seminyak. Dim lighting, bright exposed street art, those low wooden tables with the tiny chairs that make you feel like you are at a children’s party, patterned cushions that remind me of *those* trousers that your friend comes back with from their “Gap Yarr” in Thailand and Bali, along with their new found love for yoga and a nasty case of VD. The ceiling is papered with assorted pages from Sri Lankan newspapers, great if you are a cricket fan, it doesn’t take long to find a few stories featuring their national team. My favourite part? The bar. Two pence pieces lined up perfectly and set in place with a glittery resin. If I could pull this off in my kitchen, I would. The barware is an assortment of copper cocktail accessories and brightly coloured ceramic glasses, including the beautiful elephant, Ruby.

9b59244d-d2ca-4bed-acd3-20fa3c829e68

The venue isn’t designed to be your quiet, romantic, secluded spot for date night. It’s loud, the music is masterpiece after masterpiece, the dishes are made to be shared and you are meant to get your hands dirty. They haven’t put rolls of kitchen paper on the tables for you to get precious about cutting your chicken wings with knives and forks.

We started with a few cocktails, sorry, I should say Cocotails, much like everything else on the menu they are extremely reasonably priced. When you consider that you are paying around the £13/£14 mark at the likes of The Alchemist these are an absolute delight at between £6-£8! There may be no sight of smoke or bubbles but these handcrafted cocktails are just as impressive and pack a punch.  We tried the Drunken Sri Lankan and the Sri-presso Martini to start us off. The first is a showstopper in appearance, taste, and concept. Ceylon Arrack – a traditional Sri Lankan spirit, Ginger Beer, Cointreau, Turmeric and Fresh Lime all served up in the cutest jade green ceramic glass in the shape of Ruby the Elephant. It’s very reminiscent of a Dark and Stormy but with a tiny hint of fire at the end from that added turmeric. If you’ve seen my Instagram post already about this cocktail then you already know why this drink is a winner in my eyes. Every drink that The Coconut Tree serves with Ceylon Arrack contributes to the care of real-life Ruby the Elephant and her band of buddies all being cared for by The Elephant Transit Home. The second, the Sri-presso Martini, which by the way is near impossible to say sober let alone after 2 or 3, is perhaps the best take on an Espresso Martini that I have ever had. Coffee-infused Arrack, Cardamom Syrup, and Coffee Liqueur. Creamy, fragrant, far too easy to drink, these are totally lethal because there is no way you will only have one. In fact, of all the Cocotails we tried, that statement is probably true of all of them, even ‘Ruby’s Mum’ which serves five. No judgment here. So let me just summarise:

Reasons why you should relocate your next cocktail hour to The Coconut Tree:

  1. They won’t break the bank. Cocktails start at £6 and even the sharing cocktails start at just £15. Your bank manager will thank you.
  2. They are going to look super cute on your Instagram feed. After all, if it’s not on Instagram, Did it even happen?
  3. Most of the cocktails contain some sort of spice or fresh fruit which we all know is good for you. Turmeric is a super food, coconut is good for your heart, Ceylon is packed of antioxidants, Mint even helps with stress. This isn’t a cocktail bar, it’s essentially a health retreat.
  4. Elephants are adorable, they also need a lot of looking after, Order a few ‘Ruby’s’ and sit back and daydream of her frolicking with all of her little elephant mates thanks to your kind contribution.

34c17924-a6a9-485e-9f47-3b820ee26268744af013-8c92-48eb-81ba-3804b87f06d3b2928a71-2781-4d67-b13f-0261c90eb1d5nAnAUMPBS6OLa78GwRHV6Q

Everything you order in The Coconut Tree follows a trend. It would be an insult to say it is ‘cheap and cheerful’ because whilst it is both those things, it is so much more. The food is designed to be luxury Sri Lankan street food. Reading the menu, it promises an explosion of colour and flavour and Boy… does it deliver just that.

I am a huge fan of spicy food. When Joe first met my parents the poor lad had never really eaten anything spicier than a tikka dish, then my mum serves up the infamous Jerk Pork that she makes with fresh scotch bonnet chilies. I didn’t know whether he was crying, sweating or a mixture of the two. Meanwhile, I’m sat there scrapping the marinade off the bottom of the pan with a piece of leftover bread. When I come across a restaurant in the UK like The Coconut Tree that promises to serve up cuisine notorious for spice and heat, on most occasions I’m left feeling a little disappointed. We were lucky enough to try quite a range of dishes, small dishes designed so that you can share them and try a bigger range. Once the first few dishes arrived my spice seeking cynicism took all of 2 seconds to dissipate. Each dish was punchier than the last. A side of chickpeas would normally sound like a bit of a take it or leave it dish, these were more like try it or regret it. Chickpeas stir-fried in coconut oil, onions, garlic, mustard seeds & chilies and topped with shredded coconut they were full of flavour and carried a good whack of heat, even for me.

5054381214579045454_IMG_0618

Cheesy Columbo – Fried cheese cubes in a sticky, sweet sauce – £5

An assortment of dishes quickly followed. Devilled chicken wings, Black Pork, Jaffna Goat Curry. All served up in white enamel bowls, all steaming hot, packed full of flavour and creating the most wonderful aroma in the air. The Kotthu, a fusion street food, is by no means a looker, it looks really like a pack of stir-fried veg you’ve just picked up from Tesco Express. Nope, this deserves more than a Tesco label, this deserves a sexy M&S Ad with that weirdly erotic voiceover. Shredded roti, mixed vegetables and eggs running through it, you can opt to add in chicken or cheese but this dish is perfect just as it is, incredibly moreish and yet again, full of flavour.

5689863336679858140_IMG_0602

Devilled Chicken Wings – £5

Other standouts? Hot Battered Spicy Cuttlefish, covered in a stocky, spicy glaze, piping hot and wonderfully crisp and the tradiitional Hopper, a bowl-shaped coconut milk pancake served with a runny fried egg, coconut sambal, caramelised onions with a hint of cinnamon & Sri Lankan salsa. Mix up the filling and then roll this into a pancake to enjoy. This definitely had a taste reminiscent of Caribbean jerk seasoning, lots of herbs, spices, and a slightly smokey finish.

fullsizeoutput_2d2f

Hot Battered Spicy Cuttlefish – £7

This is going to sound so unbelievably corny but The Coconut Tree feels like so much more than a restaurant and bar. It feels authentic, the focus isn’t on creating Sri Lankan inspired dishes with a hefty price tag and suited to a more Western palette, the focus is on serving real Sri Lankan dishes and flavours just like you would find them on the island. The staff are warm and many of them themselves hail from Sri Lanka, they’ve even brought over some of their Grandma’s in order to get inspiration on the menu, it doesn’t get more authentic than that does it!?

e00da227-baf3-446c-9c9a-a4b941ce1c76

Egg Hopper – Coconut milk pancake, coconut sambal, seeni sambal & lunu miris – £3.50

83332f3c-7cb0-4e29-abda-d309336d348b

(L to R) Kotthu, Hot Battered Spicy Cuttlefish, Chickpeas

31f45aa3-aa21-41f5-b8d8-ce89e6c7a30b

Kotthu – Shredded roti stirfried with vegetables and egg – £5

72ecd78f-2964-4721-a9a5-fbd3bb8096b031038d31-0b6d-4d8c-b13a-8d8b8825a2409b59244d-d2ca-4bed-acd3-20fa3c829e68-2932699464559545012_IMG_0595

 

Where? 10 Mill Lane, Cardiff

Price? Cheap!! Dishes range between £2.50-£8.

*I was invited to the opening of The Coconut Tree and all dishes were complimentary, however, thoughts are all my own and there was no obligation to post.

Summer of Street Food

Cardiff Eats, Food

I’m pretty sure some of the best meals of my life have been from street food vendors. Those blue crab samosas from a vendor in Barbados, Jerk pork cooked on corrugated sheeting in Jamaica, Gyros from a small truck in Santorini. There is just something about street food that sets my world on fire (and usually my mouth because I’m too greedy to wait for it to cool down) but this summer there’s no need to jet off to an exotic location. You can get your street food fix right here in sunny South Wales.

Whether you are more halloumi fries or roti wraps there are so many options this summer for you to indulge in. Here are a few of my faves and a few tips to get you through the street food season.

Vendor recommendations:

5B50EABD-FBB6-4478-BAF4-E91720BE7971

The Bearded Taco

I just want to know how I haven’t tried these tacos up until a few weeks ago. Seriously, lust-worthy. With both Mexican and American influences The Bearded Taco team, Sian and Jake, seriously know what’s up when it comes to good quality street food.

Recommended: Their Let’s Avo Cwtch taco really is the talk of the town. Gin & tonic tempura avocado with lemon & agave slaw, vegan chipotle aioli, and fresh coriander.

ZD%pWmugRPqx%umEJ%3XtwBACBDC29-B8EB-4AD3-92EE-0A2C0404FF6B

Assembelly

In a sea of wraps, pizzas and burgers, Assembelly stands out of your usual street food crowd with its array of local, seasonal produce and beautifully fresh seafood. Toby Bradley-Watson is the brains behind the brand and he has more than a few strings on his cooking prowess bow – namely a stint at Rick Stein’s flagship restaurant in Padstow. This is a company who take their seasonal ethos seriously so don’t expect to see the same items popping up time after time. One thing I can assure you is no matter what the menu, the food is out of this world.

Recommended: If you are lucky enough to get your hands on this then go for the award-winning bacon & scallop roll.

67d9ebf5-7a3d-45c1-9dca-7b71d4de65cbBA4B3B07-B348-477F-A58E-45DE63B3DDBD

The Beefy Boys

I almost feel like a con artist listing this burger aficionado because there is no way that you don’t know about them already. Four amateur grillers turn grill masters. The Beefy Boys are firmly on the Worlds burger scene after coming second at the World Food Championships in Las Vegas and there is no sign of that changing anytime soon. Their burgers are 100% Hereford beef and served medium rare. No binding agent here, they are 100% beef.

Recommended: The Chipotle Boy. Served on their semi-brioche bun with a smokey and creamy chipotle sauce, bacon, Swiss cheese, American cheese, lettuce, onions and pickles.

IMG_7708

 

Events/Pop-ups:

Academy Espresso

The uber cool coffee bar situated in The Pumphouse, Barry serves up way more than lattes and a few cocktails, they also play host to the hottest street food vendors in South Wales. Most weekends you will find the likes of Puckin Poutine, Flour’d Up and Dirty Bird on their doorstep providing the perfect snacks to their ever-changing drinks menu. Keep a close eye on their Instagram page for their monthly street food line ups and any one-off special – My fave to date? Cereal cocktails!!

Cardiff International Food & Drink Festival

This one doesn’t really need much introduction. The hugely popular Cardiff International Food and Drink festival is scheduled this year for July 5th-7th. It’s an array of local, national and international produce that simply cannot fail to impress. This event gets insanely busy so try not to get there at peak times, i.e. lunchtime or early evening. If you are lucky, find a table in Roald Dahl Plass and sit and enjoy your street food with a cold beer and lots of free music & entertainment.

St Canna’s

I think probably my favourite place in Cardiff right now. James at St Cannas knows how to run a business, every month this little micropub has a fantastic line up of mini events. GoT screenings, Open mic nights, Theme evenings (Recently: Star Wars and a Eurovision night!!!!) and most importantly, Street food pop-ups from all of our regional favourites. Keep an eye on their Instagram page for confirmed dates.

Pembrokeshire/Aberystwyth Food Festival

Swansea Street Food Festival may now be in the past but there are still two more local festivals to look forward to. Pembrokeshire, 14th-16th June, and Aberystwyth, 19th-21st July. Both events are run by the fantastic team at Street Food Warehouse so it’s safe to say they will be events not to be missed! These festivals are a great opportunity to sample lots of regional food trucks in one day. Don’t show up with a full stomach!

a238d78f-68a7-472f-a86c-fb1306021e39D822EE6C-93A9-4339-9132-4E97849260DDB1C55F04-E357-49D9-8146-CEEACB8F47D8BCF08EC2-2E46-4605-9FC7-358CAB3792A0B8D4BDCD-2610-4651-86AA-7640F26BAC3C

Tips:

  1. Don’t be a fool, Don’t eat a huge meal before you arrive. Grab a banana en route so that you can try out a few different street food dishes without vomming in your car on the way back home. If not, you will arrive stuffed after your greasy fry up and have total food envy once you see the incredible, colourful tacos your mate has just ordered that you now can’t enjoy because you’re too full from your foolish breakfast choice and a single soggy churro.
  2. Share. Convince your best mate/partner/dog to go halfsies with you on everything and try double the dishes! Note: Please don’t actually share with your dog, they don’t appreciate gourmet cheesecakes the same way humans do.
  3. Dress appropriately. I don’t mean cover up. If you want your cleavage on display whilst scoffing down a burger you do you, hun. Just don’t wear the tightest item of clothing you have and then feel uncomfortable all afternoon when you have a food pot pressing into your jeans button. Wear something loose and let your belly do its thang.

 

Happy Eating Loves ♥

Disclaimer: I hold no responsibility for weight gained or money spent on delicious snacks.

source

12 things you must eat when you visit Barcelona

Adventures, Food, Travel

Every time I set foot in a European city I am so thankful for living on this incredible continent. Even if it is on a small island just to the left. As a self-confessed foodie, Europe is an absolute haven for culinary delights.

Madrid may be the Spanish capital but Barcelona is certainly the food capital. It’s the city of utter gluttony. A wealth of beautiful architecture, designer stores, and high-end restaurants lining the streets, tiny lit up bars serving glass after glass of cava and plate after plate of tapas. It’s difficult to know where to start. If you are planning on visiting the City of Counts soon then this is your go-to culinary list. Enjoy!

1.Iberico Ham

You can barely walk a few steps in Barcelona without stumbling upon a shop or stall selling all the versions of Jamon Iberico you could possibly imagine. Each different adaptation of the cured meat offers different flavours and characteristics but the distinct oily, slightly nutty taste synonymous with Iberico will always be there. For a small taste try one of the meat stalls in Mercat de la Boqueria. Tick off 2 items on this list by buying one of the small punnets that contain both Iberico and a bit of our next treat…

C0951994-B415-4425-A9AC-AD8004AE758F

2. Manchego

Made in the La Mancha region of Spain this sheep’s milk cheese is, in my opinion, the perfect companion for your Iberico. Nutty, sweet and caramel in both flavour and colour. It makes the perfect addition to the fatty, rich Iberico.

uhaopmuqtjmpstoq8cdwgw.jpg

3. Pa amb Tomaquet

Arguably one of the best Catalan inventions of all time, Bread rubbed with tomato. Sounds basic, tastes incredible. The bread should be ideally sourdough and toasted, maybe even slightly charred, a sprinkle of salt on the bread, the tomatoes should be on the vine or of the hanging variety, the tomato is sliced in half and rubbed over the course bread releasing all of the natural flavours. The finishing touch? A drizzle of high-quality olive oil. Bon profit!

4. La Bomba

Potato and meat bombs. Sound amazing, taste amazing. These are large balls of mashed potato surrounding usually a pork or beef centre. The best are served piping hot and with a spicy sauce and a traditional alioli. Go to Paco Meralgo for their “Bomba Paco Meralgo” which is my personal favourite!

5. Paella (Catalan style)

Paella is easy to get wrong and there are countless restaurants in Barcelona that will serve up frozen versions to the tourists roaming the city. For a real Catalan version, you should expect at least an hours wait. Catalan paella is slightly different, once the rice is added to the pan the pan is not stirred, this allows the ingredients to relax and gives you that incredible “soccarat” that you look for in a good paella. I recommend going to Pez Vela Chiringuito, directly on the beachfront in the shadow of the glamorous W hotel, this is the perfect place for a bottle of wine and a few paellas to share. Pez Vela do around 5 different versions and charge per person so try a few different flavours. My favourites are the Baby squid, black rice & artichoke and the Squid, prawns & clams rice.

6. Padron peppers

Don’t mistake these for a boring dish. Hot, blistered peppers sprinkled in sea salt are the perfect pal to an ice cold glass of Albariño.

 

 

7. Cava

Often heralded as a lesser Champagne but don’t dismiss this sparkling wine. 70% of this refreshing beverage is produced in Catalonia and so there is no better place than to enjoy a glass/bottle than in one of Barcelona’s many wine bars or bodegas. Can Paixano aka La Xampanyeria is a great old fashioned tapas bar, popular with tourists and locals alike, that serves up very reasonably priced glasses of Cava if you order a small portion of food. Not that you need convincing…

8. Patatas Bravas

We all know and love this fried dish don’t we but it can go so horribly wrong. Chunks of roughly cut potato cooked in high quality oil accompanied with a sales (occasionally spicy) and alioli. For the best in Barcelona try Bar Tomás whose secret sauce recipe is closely guarded. If you aren’t a huge fan of spice and heat then try Elsa and Fred’s version – this is a milder take on the classic but doesn’t fail to pack a punch with its flavour profile.

9. Croquetas

Croquetas don’t strictly have an all Spanish origin but the first thing I look at ordering when I’m in Spain are these little babies. Originally they were made from leftovers, bound with a bechamel sauce and then deep fried. Nowadays you can find them served up with a whole range of fillings. If this is your first time trying them then opt for the Jamon variety. You just can’t beat a classic.

 

 

10. Crema Catalana

Quintessentially Catalan. The recipe is very similar to that of a Creme Brulee but don’t you dare let the locals hear you compare it. This dessert is the perfect finish to your evening meal, light citrus infused custard with hints of vanilla and cinnamon topped off with the iconic crunchy layer of scorched caramel. There is a very sweet story behind the origin of this dessert here.

11. Artichokes

Vague, I know. Artichokes are native to the region and there a plethora of tapas bars that serve up different takes on this versatile ingredient. Try them stuffed, roasted or most commonly, fried into chips. Ciutat Comtal does a fantastic version, as do many of the tapas bars within Mercat de la Boqueria.

12. Churros

Churros (Xurros) may not originate from Barcelona but you can find some phenomenal examples of them, particularly if you stray away from the hoards of tourists and into some of the quieter back streets. There are plenty of small Xurrerias (Small, snug shops that specialise in the deep-fried treat) that offer up not only the traditional version with a pot of dipping chocolate but also stuffed and empanada style versions. For the best in Barcelona try Xurreria San Roman, Xurreria Trebol or La Xocolateria (by Oriol Balaguer).

If you are a foodie in Barcelona it doesn’t matter if your preference is more Market stall than Michelin you can truly get a taste of Catalonia no matter where you go!

 

OVdKuESeT0GgyWftyL+EqQ